Table of Contents
10. Eat, Drink and Be Mindful
By Peter Bolland
When you approach each meal as a sacred ritual best experienced mindfully, eating becomes a more fulfilling activity.
13. Blessed by Beads
By Rebecca Johnson
Many faith traditions incorporate the use of beads as a tool to enhance prayer and meditation.
16. Be a Goal Getter!
By Arturo Mora
Are you making resolutions, setting intentions, or just striving for improvements in your life? We have some tips for success.
19. Sidebar: Making an Intention Mandala
By Janet Conner
20. Dealing With Disability
By Dawn Elise Evans
When one woman was diagnosed with a rare genetic disorder, she was stunned. Then she started pondering the big questions in life.
24. Kindred Spirits
By Paula Coppel
The story of Jesus Christ and the birth of Christianity bear remarkable parallels to the story of Gautama Buddha and the beginning of Buddhism.
28. The Nonviolent Revolution
By Heide Aungst
Gandhi said his religion was based on nonviolence, a practice that led to a communication technique that has changed people’s lives.
31. The Conundrum of “Spiritual but Not Religious”
By Paul John Roach
In an era of mega-churches and dogma, institutions are sometimes seen as antithesis to spiritual unfoldment. How can we build healthy spiritual communities?