Table of Contents
11. The Divine Dozen
By Barry Eisenhart
Artist Barry Eisenhart describes how he created the Twelve Powers sculptures that grace the new prayer garden surrounding the Unity Village Tower. His muse? A neolithic stone axe head.
14. HeartMath: Harness the Power of Your Heart
By Angie Olson
Positive emotions like gratitude, appreciation, love, and compassion don’t just feel good. They balance the electromagnetic signals that our hearts and brains use to communicate.
Sidebar: Release Stress and Feel Better Now
18. Learning to Listen
By Annie Scholl
If a loved one is spewing negativity, don’t rush to the rescue with answers and advice. Sometimes all the other person needs is a good listener to put everything in perspective.
Sidebar: Four Tips for Effective Listening
22. Listening in With … Christiane Northrup: Rx for Joy
By Katy Koontz
America’s favorite women’s health guru talks about why we resist pleasure, how joy helps us attract our greatest good, and why being blissed out is vital to vibrant health. Tango, anyone?
26. The Healing Power of Music
By Lila Herrmann
Music is medicine. While it might not exactly cure disease, it distracts from pain, eases tension, boosts immunity, lowers blood pressure, regulates hormones, and much more.
30. Open Your Mouth and Be Filled
By Noelle Sterne
Act on faith and listen to your Inner Voice to find the answers you seek. And then make room for receiving more than you asked for—and maybe even more than you ever imagined.
34. Where Body , Mind, and Spirit Unite: A Conversation With Awaken Whole Life Center’s Tara Hitzig
By Marchel Alverson
Unity founders Charles and Myrtle Fillmore believed that body, mind, and spirit coincide to form perfect health. The staff at Awaken Whole Life Center is dedicated to expanding upon what the Fillmores practiced.
36. Transformational or Translational Spirituality?
By Robert Brumet
Two very different approaches to spirituality—which one’s right? They both are! Getting clear on our intentions and needs will help us determine which approach is best in any given moment.