Table of Contents
12. Making Time for Creative
Self-Renewal By Deborah Shouse
Feeding your soul through pleasurable pursuits like scrapbooking, playing musical instruments, or taking a walk can help you recharge and recapture your sense of self.
15. Poem: Reduced to Joy
By Mark Nepo
16. Not Your Typical Art Class
By Jenny Hahn
In a process-painting workshop, participants face an empty canvas and begin a journey within.
20. Yoga and Writing
By Kim Cope Tait
Like yoga, writing is one of the ways we become still, listen to our knowing, explore what resides within.
24 Recognizing Attachments—and How to Let Go
By Paul John Roach
You may move through life comfortably attached to your human needs, desires and preferences without even realizing it. Why breaking free is liberating.
28. Facing an Unknown Future
By Arturo Mora
We all must reckon with life-changing forces outside our control, and the shock can be debilitating. But those who have been there say facing change creatively helps ease the pain and stress of a transition.
32. Can We Forgive This?
By Carla McClellan
When crimes result in loss of life, can the perpetrators truly be forgiven?