deep breathing

Breathe Deeply

Breathe Deeply

Breath is looked upon as life, as spirit, throughout world cultures. Breath has both physiological and emotional connections. Breathing is both reactionary and proactive. Your breathing will respond to your physical or emotional circumstances; you can also control your breathing to affect your physical and emotional responses. Breath is energizing, cleansing, and restorative—physically, emotionally, and even spiritually. Before I discuss how interwoven breath is into the well-being of your mind-body-spirit, take a moment to assess your awareness of your own well-being and the quality of your breathing. …