eating

Seven Steps to Healthier Living

You want to live a healthier life—maybe you’ve even considered veganism—but perhaps you feel overwhelmed and unclear about where to start.

First, relax.

Next, take one step—any step—to start your transformation.

That’s the advice from Victoria Moran, host of Main Street Vegan, a program on Unity Online Radio devoted to health, well-being, and living life lovingly on planet Earth. Main Street Vegan is also the name of one of Moran’s books. If you’re inspired to become a vegan, Main Street Vegan is a how-to guide to get you there. But if you’re looking to take some small steps to a healthier you, Moran offers these seven tips:

Think Yourself Thin

Think Yourself Thin

Let's talk about diet and reducing. Why do we experience the nagging hunger for food? What controls our appetite? The answer is really simple: our mental state, our consciousness. When you crave certain foods, it is because your mental attitude has created a demand for the food that will make your body reflect the image of yourself in consciousness. You have a certain impression of yourself subconsciously and the food you eat is used by your body cells to sustain that subconscious image. These body cells are by nature willing servants of the mind.