family life

Spirituality and Stress

Spirituality and Stress

A spiritual approach to living does not make you immune to stress. However, choosing to practice spiritual awareness can shorten the time in which you experience seeming moments of pressure or tension.  As author Thomas Moore powerfully reminds us, “It is by submerging yourself into the experiences of life, work, marriage and family that you truly engage in spiritual practice.”

The key word is practice. Spiritual practice is a repetitive, habitual expression you consciously engage in every day. Furthermore, there isn’t a right or wrong way of “practicing”; your soul will guide you into experiences that are in alignment with your need to grow and evolve.