When it comes to the perils of winter, health expert Susan Smith Jones advocates the “super foods” for immunity from colds and flu and to avoid the blues often accompanied with the lack of sunlight. Here are her top 10 tips for staying well—mentally, physically, and spiritually—during winter and beyond.
The most visible joy can only reveal itself to us when we've transformed it, within.
—Rainer Maria Rilke
Sometimes we just need gentle guidance and daily reminders about how to invite more vibrancy in to our bodies and lives. Here, at a glance, are 11 key suggestions that will make a mighty difference when you incorporate them into your life. See which ones you can embrace today.
There are many ways to think about the idea of “Getting Healthy.” It can mean releasing physical illness from our body, changing negative habits and patterns, or becoming stronger and more physically fit. My experience is, however, that until we do the deeper work of healing the core wounds and limiting beliefs that cloud our everyday reality, we will never truly be healthy.