There is only one way to experience "the silence" and that is to be silent, physically and emotionally silent. One of the best ways to accomplish this is through the process called meditation.
Small Investments Bring Big Benefits
Sitting quietly, with the body relaxed and the mind stilled, brings many physical and emotional benefits. It reduces tension and stress, lightens anxiety, lowers blood pressure, increases energy levels, improves sleep patterns, helps to decrease harmful body chemicals and increase beneficial ones. It does all this and much more.