A Seven-Second Moment

Chaz Wesley arrived at the hospital on May 1, 2013, with a ruptured appendix, an abdomen full of gangrene, resulting in toxins coursing through his veins. Although his friends and caregivers were told by his doctors that his condition was life-threatening, Wesley had only hours before finished giving the sermon at the funeral of a friend, and was hurriedly editing an already past-due article—ironically, one on health and well-being, which would become the October/November feature story for Daily Word®.

Breathe Deeply

Breathe Deeply

Breath is looked upon as life, as spirit, throughout world cultures. Breath has both physiological and emotional connections. Breathing is both reactionary and proactive. Your breathing will respond to your physical or emotional circumstances; you can also control your breathing to affect your physical and emotional responses. Breath is energizing, cleansing, and restorative—physically, emotionally, and even spiritually. Before I discuss how interwoven breath is into the well-being of your mind-body-spirit, take a moment to assess your awareness of your own well-being and the quality of your breathing. …

Top 10 Tips for Winter Wellness

Top Ten Tips for Winter Wellness

When it comes to the perils of winter, health expert Susan Smith Jones advocates the “super foods” for immunity from colds and flu and to avoid the blues often accompanied with the lack of sunlight. Here are her top 10 tips for staying well—mentally, physically, and spiritually—during winter and beyond. 

Brain Power: 12 Ways to Maximize Your Mental Health Into Your Golden Years

Changes that were once labeled milestones in growing older—such as high blood pressure, fragile bones, weight gain and significant memory loss are no longer considered inevitable. Your mind can be as vibrant in your 50s, 60s, 70s and 80s as it was in your 30s. Below are some of my favorite foods and other natural lifestyle tips to keep your memory sharp, concentration elevated, and your mind active and vibrant well into your golden years.

1. Add an apple a day

The Work of Prayer in Healing

Your Desire for Health
Your desire for perfect health has its source in God. Unity's co-founder Myrtle Fillmore wrote: “Whenever we have an experience of sickness, it is evidence that we have been letting go of our hold on the gifts of God. We have ceased eagerly to appropriate and analyze and assimilate and make use of the life of Spirit through our thoughts, our words, our acts, our living habits.”

Dr. Susan's 11 Healthy Living Tips

The most visible joy can only reveal itself to us when we've transformed it, within.
—Rainer Maria Rilke

Sometimes we just need gentle guidance and daily reminders about how to invite more vibrancy in to our bodies and lives. Here, at a glance, are 11 key suggestions that will make a mighty difference when you incorporate them into your life. See which ones you can embrace today.