Prayer is connecting with God. Unity teaches the following Five-Step Prayer Process to deepen one’s connection with God and to heighten one’s awareness of God within.

In prayer, you create a sacred space in which you commune with God.

1. Relax

Set aside time each day for prayer. Begin your quiet time by relaxing your body and opening your mind to an awareness of God. Breathe deeply, knowing that you are in the presence of God and the presence of God is within you. Let go of your concerns and know that all is well. 

2. Concentrate

As you close your eyes and release any thought of the world around you, begin to think about God … about God’s presence in your life. Focus your mind on a single thought or idea or scripture that resonates with you. Repeat this idea over and over, either silently or aloud until it becomes your only thought. 

3. Meditate

Allow this focused state of mind to move you into a deeper awareness of God. “Be still … and know that I am God.” Be still as you connect with this divine presence within you.

4. Realize

From the depth of your being, know that you are one with God. This knowing, this realization as you experience God’s holy presence is “silent soul communion.” In this receptive state of mind and heart, listen for the inspiration of God, the answers to your prayers. 

5. Give Thanks

Let gratitude be your heart’s joyous response to this experience of communion with God and with God’s infinite goodness. Give thanks for blessings to come, ready to receive your good.

Enjoy this podcast with Evelyn Foreman— Pray Up Your Life: Guests Rev. Mark Fuss and Keri King


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