This page contains links to a series of guided formal meditations that correspond to each of the practices described in the book Living Originally.

Leading a class or group discussion? Download the Facilitator’s Guide.

Please read the requisite chapter before practicing the corresponding meditation.

Please listen to the introduction before engaging in the first meditation.

This is a brief narrative from the author that provides general guidelines about how to set aside time and space for formal meditation practices.


Robert Brumet is the author of Birthing a Greater Reality, Finding Yourself in Transition, and TheQuest for Wholeness.

A frequent contributor to Unity Magazine®, he is also an ordained Unity minister and taught courses in pastoral counseling, meditation, and spiritual development at Unity Institute® and Seminary in Unity Village, Missouri. Visit Robert’s blog at


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