Spiritual Tools and Practices
What’s in Your Spiritual Toolbox?
Unity offers practical tools to nourish your spiritual life
Wherever you are on your spiritual journey, explore these practical spiritual tools to nurture your divine spirit and create a more prosperous, healthy, and happy life. What practice or tool will you use today to grant yourself greater access to the Divine power in you?
Unity Spiritual Tool: Affirmative Prayer
What Is Affirmative Prayer? Affirmative means agreeing with a statement; being supportive, hopeful, or encouraging. In North America some people
Unity Spiritual Tool: Creative Work
What Is Creative Work? Creative work is a manifestation of your creative spirit. The divine gift of creativity expresses uniquely
Unity Spiritual Tool: Denials
What Is a Denial? Eliminating thoughts and beliefs we have come to regard as false, limiting, or negative. True denial
Unity Spiritual Tool: Forgiveness
What Is Forgiveness? Forgiveness is the act of releasing ourselves from the bondage of an ongoing negative connection. Forgiveness resurrects
Unity Spiritual Tool: A Happy Playlist
What Is a “Happy Playlist”? A second cousin to the “mixtape” of yore, a “happy playlist” is a curated list
Unity Spiritual Tool: Journaling
Journaling is a writing practice that allows you to connect internally and express yourself. What Is Journaling? Journaling helps energize
Unity Spiritual Tool: Looking Clearly
What Is Looking Clearly? Looking clearly links the seer and the seen. We are no longer separate from our environment
Unity Spiritual Tool: Meditation
What Is Meditation? Meditation is the conscious direction of one's attention to the inner self. You begin by relaxing your
Unity Spiritual Tool: The Sabbath
What Is the Sabbath? A Sabbath is a time of going apart to make conscious contact with the Divine. It
Unity Spiritual Tool: Self-Care
What Is Self-Care? Self-care is being willing and committed to rejuvenate your soul and find your center—the place of unshakable
Unity Spiritual Tool: Self-Reflection
“The beginning of wisdom is this: Get wisdom, and whatever else you get, get insight.”Proverbs 4:7 What Is Self-Reflection? To
Unity Spiritual Tool: Social Action
What Is Social Action? Social action is practical action by individuals or groups of people working together to help serve
Unity Spiritual Tool: The Silence
The Silence is a holy place, a place of stillness and peace. It is not far away—it is right where
Unity Spiritual Tool: Visioning
Visioning allows us to get clarity and guidance regarding the subject or topic we are visioning about. What Is Visioning
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Mindful Moments
Daily Word® magazine provides inspiration to help people of all faiths live healthy, prosperous, and meaningful lives. We invite you
Nurture Your Divine Spirit Booklet
Spiritual practices can rejuvenate you, helping you find your center—the inner place of peace and stability from which you can
Tools for Achieving Inner Peace in a Chaotic World
Even in the most difficult of times, it’s possible to find stability within. In this excerpt from How to Stay Centered, No Matter What, explore 12 spiritual tools for achieving inner peace in a chaotic world.
How to Stay Centered No Matter What Booklet
No matter what life throws at you, you always have inner powers to remain at peace. When you learn to



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